1:1 nutrition
Coaching program
✓ Weekly nutrition plans and nutrition coaching for 4 weeks.
✓ Quick recipes and easy to follow instructions.
✓ Grocery lists based on your own grocery store.
✓ Achieve your weight loss goals.
✓ Nutrition coaching experience completely tailored to you.
Permanent weight
loss
Quick, timeless recipes
Finally feel in control of your eating
how it works
all coaching through one app
macros + nutrition plan
grocery lists
progress + habit tracking
Easy access to your nutrition plans with macros for each meal, measurements for each food item, and recipe instructions.
Weekly grocery lists at the touch of a button that can be checked off once shopped for, to make grocery shopping a breeze.
Daily habit setting, nutrition logging and progress tracking, 24/7 access to me via the chat, as well as full integration with MyFitnessPal and your Apple Watch/FitBit all to motivate you.
valerie
testimonials
"i was just looking in the mirror and thought i should send my husband a picture since he's still deployed, i started snapping photos and was like holy shit. you can even see the weight loss in my face and neck. i knew you'd be the missing link!"
andrea
shannon
angela
"I don't even know how to begin or how to thank you, this program has been life-changing. you truly are a coach. you have helped my confidence skyrocket. the way i am eating i not only feel happier, but i feel healthier. words cannot explain how much you helped me figure out food and myself."
"i am in tears, i cannot believe the difference. my weight dropped like magic. the food was amazing and it was such a nice experience to not have to worry about what i was going to eat. i truly feel like for once i hit my goals."
"I feel amazing. i am super proud of my progress. without your help, i would have been stuck. at first i thought it was going to be just like other programs, but i was wrong. you were nothing but amazing and i'm super impressed how personable everything was. super easy, quick and delicious!"
Welcome Lifestyle with Larsa — your personalized nutrition coaching experience with actual results.
personalized nutrition plan
grocery lists
24/7 support
check-ins and accountability
Personalized calculated macros based on your activity levels, goals and lifestyle and dietary needs/preferences. This comes with weekly nutrition plans that fit these exact macro targets so that you can start by taking the guesswork out of tracking
Grocery lists based on your OWN grocery store (yes, where you do YOUR grocery shopping) to make this whole experience easier for you. All items are checked beforehand to ensure they are in stock.
Unlimited support via the App so that you always have the accountability and guidance you need, when you need it. All messages are responded to within 24 hours.
Weekly check ins, macro and nutrition plan updates every Thursday. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
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Larsa Icho is not a licensed medical doctor or dietitian, and does not claim services will cure any diseases or related health problems; all nutritional advice should not be taken as such. Lifestyle with Larsa is in no way prescribing or requiring you to follow any nutritional recommendations.
© Lifestyle with Larsa | 2023